Chair Pilates for Posture

$5.00

This is a Senior Pilates workout for people in the 60+ age group who want to exercise but need the support of a chair. Gentle moves will help with posture, core strength and flexibility.

SKU: 12 Category:

Description

This a Senior Pilates workout for people in the 60+ age group who want to exercise but need the support of a chair. Gentle moves will help with posture, core strength and flexibility.