Chair Yoga for Seniors

$5.00

<strong>Facilitator: Teresa Shaver</strong>
<strong>Friday, 7th, August 2020, 11:00 AM</strong>

Join yoga teacher Teresa Shaver for gentle chair yoga.
Yoga movement is extremely beneficial for our body and mind keeping us flexible and healthy.

SKU: 11 Category:

Art Your Service also offers access to all of our zoom classes for one low price

Subscription Details

Description

Feeling a little less flexible than you used to?

Join yoga teacher Teresa Shaver for gentle chair yoga.
Yoga movement is extremely beneficial for our body and mind keeping us flexible and healthy.

Bring a towel or something stretchy (even pantyhose will do) to help you get into those deeper stretches.