Live classes, specialist workshops & recovery programs to move, heal and connect.

30+ weekly classes plus expert-led workshops and step-by-step recovery programs. Try a free membership trial or explore single-purchase programs.

Unlimited Classes

Daily movement, fitness & arts classes that meet you where you are.

Specialist Workshops

Deep-dive events: planning, creativity, resilience and more.

Recovery Programs

Guided programs like Pelvic Power & Post-Surgery Knee Recovery (single purchase).

Live Weekly Classes

Movement, music, art, and brain‑sharp sessions scheduled daily. Members get unlimited access to live classes and recordings.

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Workshops

Expert-led workshops — one-day deep dives and interactive sessions. Example:

Small Steps, Big Peace
May 17, 2025 • 10am–2pm • $99

See Workshops

Recovery Programs

Structured programs to support recovery and confidence — email courses, guided plans, and downloadable resources.

Pelvic Power — 6‑Week Email Program • CA$59.99
Post‑Surgery Knee Recovery • CA$59.99

Explore Programs

Upcoming Workshops & Featured Programs

Small Steps, Big Peace

May 17, 2025 • 10am–2pm • $99 • Not included in membership

A gentle, supportive workshop for planning and peace of mind. Includes workbook.

Pelvic Power (6‑Week Email)

6 weeks • Self‑paced • CA$59.99

A step-by-step program to help manage urgency and rebuild confidence.

Post‑Surgery Knee Recovery

Self‑paced • CA$59.99

Guided home therapy plan to rebuild strength after knee surgery.

Stories from the Community

"The Pelvic Power program gave me practices I could actually do — I feel more confident."

— S.C., AYS member

"Small Steps, Big Peace helped me plan in a calm, realistic way. The workbook was gold."

— R.M., workshop attendee

Quick Questions

Are workshops included in membership?

Some workshops are separate investments; members may receive early access or discounts—check each workshop for details.

Are recovery programs included?

Recovery programs like Pelvic Power and Post‑Surgery Knee Recovery are sold separately. Members often receive special offers—see membership benefits for details.

How do I choose the right program?

Read each program description, or contact us for a quick recommendation. Phone and email are in the site footer.