Workshops — AYS Online Community
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One day. Real depth.

Expert-led workshops that go deeper than a regular class. Live on Zoom, designed for older adults, and worth every minute.

What's on next

More than a class. A full day to go deeper.

AYS workshops are one-day live experiences on Zoom, co-facilitated by Jen and expert collaborators. They're designed for older adults who want more than a fitness class — a chance to reflect, connect, and leave feeling genuinely different.

Each workshop is standalone. No membership required.

🎙️

Expert-led

Each workshop is co-facilitated by Jen and a specialist — therapists, coaches, and practitioners who know their field.

💻

Live on Zoom

Fully interactive. You're not watching a recording — you're in the room with everyone else.

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Replay available

Can't make the live session? A replay is available so you don't miss out.

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Open to everyone

No AYS membership required. Workshops are standalone and open to any older adult who wants to attend.

What we've run before

A taste of the depth and variety our workshops cover.

Vibrant Life Series
Spring Renewal
A day of reflection and renewal as the season changed — exploring what it means to show up fully for the next chapter of life.
Jen Tindall & Selena Jones
Wiser Minds
Small Steps, Big Peace
An end-of-life planning workshop that helped participants approach one of life's most important conversations with calm and clarity.
Jen Tindall & Selena Jones
Brain Health Series
Stay Sharp to Age Well
A brain health mini-series exploring practical, evidence-based approaches to staying cognitively sharp and mentally engaged.
Dr. Shilpi Gupta, Curious & Creative Lab

Don't miss the next one.

Workshops sell out. Get on the list and we'll let you know as soon as registration opens.

Email Jen to Stay in the Loop

AYS Online Community

Daily live programming for older adults across Canada. Fitness, wellness, creative arts, and connection — every single morning.

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