Recovery Programmes — AYS Online Community

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Recovery Programmes

Step-by-step programmes. Real results at home.

Self-paced, expert-led, and designed specifically for older adults. No gym required. No membership needed.

How It Works

Six weeks. Your pace. Your living room.

Each programme is delivered as a guided six-week email series. Every few days you receive the next step — clear instructions, video support, and everything you need to follow along at home.

These programmes are open to everyone. You don't need an AYS membership to purchase them.

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Delivered by email

Step-by-step guidance arrives in your inbox over six weeks.

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Video support included

Every exercise is demonstrated on video so you know exactly what to do.

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From your own home

No gym, no equipment, no travel. Everything works in your living room.

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Expert-led

Each programme is built and delivered by a qualified specialist.

Choose Your Programme

Two programmes. Both CA$59.99.

One payment. Six weeks of guided support. No subscription, no recurring charges.

Pelvic Power

Bladder Control for Women

CA$59.99

⏱ 6 Weeks 📧 Self-Paced 🏠 At Home

A six-week step-by-step programme to help you manage urgency, rebuild pelvic floor strength, and regain confidence.

What you'll work toward

✓ Stronger pelvic floor muscles

✓ Reduced urgency and leakage

✓ Greater confidence in daily life

✓ Simple exercises you can do anywhere

Led by Madelaine Golec — pelvic health specialist with years of experience working with older adults.

Get Started — CA$59.99

One-time payment. Delivered by email over 6 weeks.

Post-Surgery Knee Recovery

Rebuild Strength After Knee Surgery

CA$59.99

⏱ 6 Weeks 📧 Self-Paced 🏠 At Home

A guided six-week home therapy plan to rebuild strength, improve mobility, and regain independence after knee surgery.

What you'll work toward

✓ Rebuilt strength around the knee

✓ Improved range of motion

✓ Greater confidence on your feet

✓ A clear, progressive plan you can follow at home

Expert-led — designed specifically for post-surgical recovery in older adults.

Get Started — CA$59.99

One-time payment. Delivered by email over 6 weeks.

Want even more than a recovery programme?

AYS membership gives you daily live classes in fitness, wellness, creative arts, and social connection — starting at $24.99/month.

Start Your Free Trial

AYS Online Community

Daily live programming for older adults across Canada. Fitness, wellness, creative arts, and connection — every single morning.

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