30+ live weekly classes to keep your body moving, mind sharp, and heart connected.
All from the comfort of home.
“The stretch and strength classes have made an amazing change in my mobility!” - Margaret M.
Welcome to AYS: Online Community for Thriving Older Adults, where fun, connection, and lifelong learning happen—all from the comfort of home!
We use cutting-edge science to shape our classes, helping you stay strong, sharp, and independent—so you can live at home, your way, for as long as possible.
Why Join AYS?
🎉 Stay Active, Anytime – Science-backed exercise, wellness, socials, and creative arts, whenever you want!
💬 Meet Friends and Have Fun – Meet like-minded people, share laughs, and make real connections.
🎨 Learn and Grow Together – Always something new to learn and enjoy!
📚 Stay Curious at Every Age – Stay curious with courses and resources designed just for you.
At AYS, you call the shots on how you want to live, learn, and connect.
“Virtual programs like those offered by AYS have been shown to improve mobility, reduce isolation, and support the mental well-being of older adults. A 2024 study by North York Toronto Health Partners found that consistent, engaging online classes significantly boosted physical and emotional health—especially for those who are homebound or living in rural areas.
95% of members say AYS improved their health & well‑being."
Read the full study.
Join Us!
We have a few different options
Monthly – $24.99/month
6‑Month – $93 (save 2 months!)
Yearly – $250 (save 2 months!)
CARP Member? Enjoy 25% off membership rates.
Recognize any of our partners?
These organizations understand that AYS services are essential to their community. If you live in one of these municipalities or are a member of one of these centres, you may be eligible for a free or discounted AYS membership. Contact them directly for more information, or email Jen to check if you qualify
NEWS!
Recent Study Published About the Benefits of AYS During the Pandemic.
Program participants revealed consistent patterns of their perceptions and experiences about the program, including a high satisfaction rate (95%) and a perceived positive impact on participants’ health and well-being.
Join Us!
We have a few different options
As Seen On
Join Us!
We have a few different options
Testimonials
"The stretch and strength classes have made an amazing change in my mobility! Thanks so much for these programs"
-Thea
"What wonderful work you are doing! I really enjoy the active movements every morning, recipes in the afternoon, authors and discussions, healthy eating, decluttering my house and closet. The list just goes on!"
-Sherri
Contact Us
Questions? Fill out the form below and we'll get back to you as soon as possible!
Calling all Artists, Experts, Authors, Others! If you are interested in presenting or being an instructor for our community, e-mail us a proposal at
[email protected]
@2025